Useful Links
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Black Dog Institute
A good place to start if you have recently been diagnosed with depression or anxiety
The Four Horsemen
Learn about the four ways that relationships can be damaged, according to John Gottman (Gottman Institute)
https://www.gottman.com/blog/category/column/the-four-horsemen/
Schema Therapy
A comprehensive explanation of Schema Therapy, including early maladaptive schemas and modes (David Edwards, 2013)
Blue Knot Foundation
If you have suffered from childhood trauma, there are services and helplines available. The Blue Knot Foundation is available for you.
Eye Movement Desensitization and Reprocessing
Learn about EMDR, what it entails and what it can be used for (EMDR Institute)
Lifeline
In a crisis? Call LIfeline on 13 11 14 or contact Crisis Support Chat.
Gottman Method of Marital Therapy
A link to the Gottman Institute, outlining the research behind the method (Gottman Institute)
WellMan
A webpage and app specifically designed for men to access to help with mental health issues.